How to prepare for this meditation:

• Find a quiet space where you will not be disturbed for 12 minutes. If you feel called, you may light a candle to set the space.

• Yesterday, I asked you to answer the question, “When you focus on the one thing you’d like to bring healing to, what lineage do you feel it’s coming from?”

• Whatever lineage you chose, you’ll meet an ancestral guide from that lineage. Before you press play, set the intention to meet a healed ancestral guide from this lineage.

• Press play, close your eyes, and enjoy!

With love,
Torie