AnCEstral Healing Immersion
- Journal Prompts -

If you were adopted by a heterosexual couple:

  1. When I look at my adopted father's line… What are the gifts that are there? What pain or patterns are there?

  2. When I look at my adopted mother's line… What are the gifts that are there? What pain or patterns are there?

  3. What patterns, emotions, mentalities, or energies do I see/feel on my biological mother's side? What about my biological father’s side?

  4. What is my relationship with the masculine?

  5. What is my relationship with the feminine?

If you had LGBTQ parents, or if you were adopted by LGBTQ parents:

  1. When I look at one parent’s line… What are the gifts that are there? What pain or patterns are there?

  2. When I look at the other parent’s line… What are the gifts that are there? What pain or patterns are there?

  3. If this applies: What is my felt relationship to the lineage of my biological mother/father? What energies do I intuitively feel?

  4. What is my relationship with the masculine?

  5. What is my relationship with the feminine?

If you were born from a sperm or egg donor:

  1. When I look at the lineage of the parent who raised me… What are the gifts that are there? What pain or patterns are there? Note: if you were raised by two parents, answer this question for each parent.

  2. What is my felt relationship to the lineage of my biological mother/father? What energies do I intuitively feel?

  3. What is my relationship with the masculine?

  4. What is my relationship with the feminine?


If you don’t know your biological father:

  1. What feelings do I feel towards my biological father and his ancestors?

  2. What gifts has my unique circumstance given me? What challenges or wounds has my unique circumstance given me?

  3. When I intuitively feel into my biological father’s father’s lineage, what do I imagine may be some of their gifts and challenges?

  4. When I look at my mother's line… What are the gifts that are there? What pain or patterns are there?

  5. What is my relationship with the masculine?

  6. What is my relationship with the feminine?

(This can also be adapted if you don’t know your biological mother.)

If none on these list apply to you, hit "reply" on today’s email and let me know more about your unique situation. I'll create journal prompts just for you!